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	<title>HR Morning &#187; CareerBuilder</title>
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	<link>http://www.hrmorning.com</link>
	<description>Your daily dose of HR</description>
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		<title>Nearly 3 out of 4 boomers say they are postponing retirement</title>
		<link>http://www.hrmorning.com/nearly-3-out-of-4-boomers-say-they-are-postponing-retirement/</link>
		<comments>http://www.hrmorning.com/nearly-3-out-of-4-boomers-say-they-are-postponing-retirement/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 16:50:23 +0000</pubDate>
		<dc:creator>Christian Schappel</dc:creator>
				<category><![CDATA[In this week's e-newsletter - benefits]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Pay and benefits]]></category>
		<category><![CDATA[Retention and turnover]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[Harris Interactive]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[retirement]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=9691</guid>
		<description><![CDATA[The fact that baby boomers are now planning to work past the typical retirement age isn&#8217;t news &#8212; but just how many plan to do it may surprise you.
A whopping 72% of workers age 60 or older are putting off retirement because they feel they can&#8217;t afford to retire, according to a new Harris Interactive/CareerBuilder [...]]]></description>
			<content:encoded><![CDATA[<p>The fact that baby boomers are now planning to work past the typical retirement age isn&#8217;t news &#8212; but just how many plan to do it may surprise you.<span id="more-9691"></span></p>
<p>A whopping 72% of workers age 60 or older are putting off retirement because they feel they can&#8217;t afford to retire, according to a <a href="http://www.onwallstreet.com/news/harris-careerbuilder-ferrara-2666048-1.html" target="_blank">new Harris Interactive/CareerBuilder study</a>.</p>
<p>And it appears women are more likely to stay on the job than men &#8212; 76% of women said they plan to work longer because they can&#8217;t afford to retire, compared to 68% of men who said they&#8217;ll stay in the workforce.</p>
<p>Luckily for most (71%) of those who want to keep working, they enjoy their job and don&#8217;t want to leave.</p>
<p>Some other reasons older works say they want to stay on the job:</p>
<ul>
<li>To collect health insurance or other additional benefits they need (50%)</li>
<li>They think retirement will be too boring (24%), and</li>
<li>They enjoy feeling needed (15%).</li>
</ul>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=9691&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy way to boost productivity</title>
		<link>http://www.hrmorning.com/overlooked-key-to-boosting-productivity/</link>
		<comments>http://www.hrmorning.com/overlooked-key-to-boosting-productivity/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:00:52 +0000</pubDate>
		<dc:creator>Sam Narisi</dc:creator>
				<category><![CDATA[HR Tech]]></category>
		<category><![CDATA[In this week's e-newsletter - Tech]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[thermostat]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=8069</guid>
		<description><![CDATA[These days, all companies are searching for ways to make understaffed departments more productive. Here&#8217;s a tactic you may not have thought about: 
Adjusting your office&#8217;s thermostat.
One-third of employees say temperature can affect their productivity, according to a recent CareerBuilder survey. Most problems come from turning the dial too high &#8212; 22% of employees said [...]]]></description>
			<content:encoded><![CDATA[<p>These days, all companies are searching for ways to make understaffed departments more productive. Here&#8217;s a tactic you may not have thought about: <span id="more-8069"></span></p>
<p>Adjusting your office&#8217;s thermostat.</p>
<p>One-third of employees say temperature can affect their productivity, according to a recent CareerBuilder <a href="http://www.careerbuilder.com/share/aboutus/pressreleasesdetail.aspx?id=pr541&amp;sd=12%2f15%2f2009&amp;ed=12%2f31%2f2009&amp;siteid=cbpr&amp;sc_cmp1=cb_pr541_" target="_blank">survey</a>. Most problems come from turning the dial too high &#8212; 22% of employees said it&#8217;s harder to work when the office is too hot, while 11% said the same about a workplace that&#8217;s too cold.</p>
<p>Not sure about the best temperature for employees at your company? CareerBuilder recommends the person in charge send an e-mail to each department to take a survey about preferred thermostat settings. Not everyone will agree &#8212; but the answers could be close enough to make a compromise.</p>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=8069&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;In your dreams&#8217;: 10 strange requests employees made</title>
		<link>http://www.hrmorning.com/in-your-dreams-10-strange-requests-employees-made/</link>
		<comments>http://www.hrmorning.com/in-your-dreams-10-strange-requests-employees-made/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 13:00:28 +0000</pubDate>
		<dc:creator>Christian Schappel</dc:creator>
				<category><![CDATA[In this week's e-newsletter - benefits]]></category>
		<category><![CDATA[Incentives]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Pay and benefits]]></category>
		<category><![CDATA[Retention and turnover]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[Family medical leave]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[medical marijuana]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=7978</guid>
		<description><![CDATA[What do a tanning bed, a swimming pool, a trip to Hawaii and a bikini all have in common? One clue: It’s got nothing to do with warm weather or a desire to look good.
Give up? They’re all perks employees have requested from HR and benefits pros. Want to hear some more crazy ones? 
HR [...]]]></description>
			<content:encoded><![CDATA[<p>What do a tanning bed, a swimming pool, a trip to Hawaii and a bikini all have in common? One clue: It’s got nothing to do with warm weather or a desire to look good.</p>
<p>Give up? They’re all perks employees have requested from HR and benefits pros. Want to hear some more crazy ones? <span id="more-7978"></span></p>
<p>HR and benefits managers recently shared the most memorable requests made by some of their company’s employees in a recent CareerBuilder survey.</p>
<p>Here are the craziest requests that made the cut:</p>
<ul>
<li>Allow people to change their clothes in their cubicles.</li>
<li>Add a tanning bed to the break room.</li>
<li>Put beer in the vending machine.</li>
<li>Hold the team meeting in Hawaii.</li>
<li>Cover jail time under family medical leave.</li>
<li>Put a tanning bed in the break room.</li>
<li>Create a smoking area for medical marijuana users.</li>
<li>People should be allowed to use the chair in the lactation room for naps.</li>
<li>Install a swimming pool.</li>
<li>Start bikini Fridays.</li>
</ul>
<p>What the weirdest request someone&#8217;s made at your company? Let us know in the Comments Box below.</p>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=7978&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Half of laid-off workers finding new work &#8212; and many are getting paid more</title>
		<link>http://www.hrmorning.com/half-of-laid-off-workers-finding-new-work-and-many-are-getting-paid-more/</link>
		<comments>http://www.hrmorning.com/half-of-laid-off-workers-finding-new-work-and-many-are-getting-paid-more/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 13:00:41 +0000</pubDate>
		<dc:creator>Christian Schappel</dc:creator>
				<category><![CDATA[Hiring]]></category>
		<category><![CDATA[In this week's e-newsletter - benefits]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[Pay and benefits]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[employment news]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=5240</guid>
		<description><![CDATA[Here&#8217;s a rare bright note in employment news: Nearly half (48%) of workers who were laid off from their full-time jobs in the past three months have found new, full-time work &#8212; up from 41% at the end of the first quarter.
Another 3% of laid-off workers found part-time work, which is down from 8%, according [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a rare bright note in employment news: <span id="more-5240"></span>Nearly half (48%) of workers who were laid off from their full-time jobs in the past three months have found new, full-time work &#8212; up from 41% at the end of the first quarter.</p>
<p>Another 3% of laid-off workers found part-time work, which is down from 8%, according to a recent CareerBuilder survey of employees who were laid off from full-time jobs in the past year.</p>
<p><strong>More than half able to negotiate higher pay</strong></p>
<p>The survey also looked at a variety of characteristics of the individuals returning to work and found:</p>
<ul>
<li>56% were able to negotiate comparable or higher pay for their new positions</li>
<li>44% took a pay cut with their new position</li>
<li>38% found work in a different field, and</li>
<li>20% found work in a new city or state.</li>
</ul>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=5240&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiring: Wait till unemployment gets worse? Or act now?</title>
		<link>http://www.hrmorning.com/hiring-wait-till-unemployment-gets-worse-or-act-now/</link>
		<comments>http://www.hrmorning.com/hiring-wait-till-unemployment-gets-worse-or-act-now/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 11:00:45 +0000</pubDate>
		<dc:creator>Jim Giuliano</dc:creator>
				<category><![CDATA[Hiring]]></category>
		<category><![CDATA[In this week's e-newsletter]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[CareerBuilder]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=4865</guid>
		<description><![CDATA[Most experts say unemployment will rise slightly before it drops. So, if you&#8217;re thinking about hiring, should you wait and have more to pick from? Or is it smarter to beat the rush and snag what&#8217;s out there now? 
The figures show that you may want to act now if possible. Consider: Almost half (48%) [...]]]></description>
			<content:encoded><![CDATA[<p>Most experts say unemployment will rise slightly before it drops. So, if you&#8217;re thinking about hiring, should you wait and have more to pick from? Or is it smarter to beat the rush and snag what&#8217;s out there now? <span id="more-4865"></span></p>
<p>The figures show that you may want to act now if possible. Consider: Almost half (48%) of the workers who were laid off from their full-time job in the past three months have found new, full-time work &#8212; up from 41% in March.</p>
<p>That&#8217;s according to recent CareerBuilder survey of 921 employees who were laid off from full-time jobs within the last 12 months.</p>
<p>Another 3% of laid-off workers found part-time work, which is down from 8%.</p>
<p>The CareerBuilder survey also looked at a variety of characteristics of the individuals returning to work and found:</p>
<ul>
<li>56% were able to negotiate comparable or higher pay for new positions</li>
<li>44% took a pay cut with their new position</li>
<li>38% found work in a different field than they were previously employed, and</li>
<li>20% found work in a new city or state.</li>
</ul>
<p>With such a large pool of highly skilled employees out of work, experts suggest any companies that are in a position to add staff should do so now — before the economy rebounds and they have to compete with many other firms.</p>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=4865&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.hrmorning.com/hiring-wait-till-unemployment-gets-worse-or-act-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>More employees planning raise requests</title>
		<link>http://www.hrmorning.com/more-employees-planning-raise-requests/</link>
		<comments>http://www.hrmorning.com/more-employees-planning-raise-requests/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:36:19 +0000</pubDate>
		<dc:creator>Jared Bilski</dc:creator>
				<category><![CDATA[Hiring]]></category>
		<category><![CDATA[In this week's e-newsletter - benefits]]></category>
		<category><![CDATA[Incentives]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Pay and benefits]]></category>
		<category><![CDATA[Retention and turnover]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[raises]]></category>
		<category><![CDATA[Retention tool]]></category>
		<category><![CDATA[Robert Half International]]></category>
		<category><![CDATA[salaries]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=4689</guid>
		<description><![CDATA[How many of your employees are quietly biding their time until the market improves to talk about their salaries? 
According to a recent survey by Robert Half International and CareerBuilder, more than one-quarter (28%) of employees are planning to ask for a raise as soon as the economy improves.
Additionally, just about half (49%) of those [...]]]></description>
			<content:encoded><![CDATA[<p>How many of your employees are quietly biding their time until the market improves to talk about their salaries? <span id="more-4689"></span></p>
<p>According to a recent survey by Robert Half International and CareerBuilder, more than one-quarter (28%) of employees are planning to ask for a raise as soon as the economy improves.</p>
<p>Additionally, just about half (49%) of those surveyed said pay raises will be the most effective retention tool after the recovery.</p>
<p>Some other key findings from the survey included:</p>
<ul>
<li>40% of hiring managers said pay increases would be their company’s primary means of retaining top performers, and</li>
<li>20% of employees said the most effective retention tool would be better benefits and perks once the economy improves.</li>
</ul>
<p>The top benefits and perks participants cited: technology upgrades, followed by tuition reimbursement or subsidized training.</p>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=4689&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 10 strangest workplace complaints</title>
		<link>http://www.hrmorning.com/the-10-strangest-workplace-complaints/</link>
		<comments>http://www.hrmorning.com/the-10-strangest-workplace-complaints/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 11:00:45 +0000</pubDate>
		<dc:creator>Jim Giuliano</dc:creator>
				<category><![CDATA[Behavior]]></category>
		<category><![CDATA[In this week's e-newsletter]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[CareerBuilder]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=4220</guid>
		<description><![CDATA[HR managers tend to hear it all &#8212; from the ridiculous to the more ridiculous. 
In another one of those surveys designed to amuse and bemuse, CareerBuilder.com asked: &#8220;What&#8217;s the strangest complaint you&#8217;ve ever heard from an employee about a co-worker. Here are, arguably, the strangest responses.
&#8220;One of my co-workers &#8230;&#8221;

is a pimp
eats all the [...]]]></description>
			<content:encoded><![CDATA[<p>HR managers tend to hear it all &#8212; from the ridiculous to the more ridiculous. <span id="more-4220"></span></p>
<p>In another one of those surveys designed to amuse and bemuse, CareerBuilder.com asked: &#8220;What&#8217;s the strangest complaint you&#8217;ve ever heard from an employee about a co-worker. Here are, arguably, the strangest responses.</p>
<p>&#8220;One of my co-workers &#8230;&#8221;</p>
<ol>
<li>is a pimp</li>
<li>eats all the good cookies</li>
<li>is too sun-tanned</li>
<li>has big hair</li>
<li>has ticks</li>
<li>has bells on her shoes, and it&#8217;s not even holiday time</li>
<li>reminds me of Bambi</li>
<li>is trying to poison me</li>
<li>is responsible for a federal  increase in taxes</li>
<li>breathes too loudly</li>
</ol>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=4220&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>55</slash:comments>
		</item>
		<item>
		<title>Half of hiring managers checking candidates&#8217; Facebook profiles</title>
		<link>http://www.hrmorning.com/half-of-hiring-managers-checking-candidates-facebook-profiles/</link>
		<comments>http://www.hrmorning.com/half-of-hiring-managers-checking-candidates-facebook-profiles/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 11:00:32 +0000</pubDate>
		<dc:creator>Sam Narisi</dc:creator>
				<category><![CDATA[HR Tech]]></category>
		<category><![CDATA[Hiring]]></category>
		<category><![CDATA[In this week's e-newsletter - Tech]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=4196</guid>
		<description><![CDATA[As more people sign up for social networking sites, more hiring managers and HR pros are screening candidates based on their profiles. And not just to dig dirt. 
Almost half (45%) of hiring managers said they use Facebook, LinkedIn and other sites to research applicants, according to a recent CareerBuilder survey &#8212; more than twice [...]]]></description>
			<content:encoded><![CDATA[<p>As more people sign up for social networking sites, more hiring managers and HR pros are screening candidates based on their profiles. And not just to dig dirt. <span id="more-4196"></span></p>
<p>Almost half (45%) of hiring managers said they use Facebook, LinkedIn and other sites to research applicants, according to a recent CareerBuilder <a href="http://www.careerbuilder.com/share/aboutus/pressreleasesdetail.aspx?id=pr519&amp;sd=8%2f19%2f2009&amp;ed=12%2f31%2f2009&amp;siteid=cbpr&amp;sc_cmp1=cb_pr519_" target="_blank">survey</a> &#8212; more than twice the amount who said so a year ago.</p>
<p>Companies often reject candidates based on their profiles. About 35% of the respondents said they&#8217;ve turned down a candidate because of the online screen. Reasons for rejection mentioned by those managers:</p>
<ul>
<li>Provocative or inappropriate photographs (53%)</li>
<li>Evidence of drinking or drug use (45%)</li>
<li>Insults directed at previous employers or bosses (35%)</li>
<li>Poor communication skills (29%)</li>
<li>Discriminatory or hateful comments (26%)</li>
<li>Information that conflicts with a resume (24%), and</li>
<li>Sharing of confidential information from current or previous employers (20%).</li>
</ul>
<p>It&#8217;s not quite as common, but managers are also going online and finding reasons why they <em>should</em> hire someone &#8212; 18% said they&#8217;ve made a positive decision based on an online profile. Those hiring managers found:</p>
<ul>
<li>Evidence the person would be a good personality fit (50%)</li>
<li>Info that backs up a resume (39%)</li>
<li>Creativity (38%)</li>
<li>Solid communication skills (35%), and</li>
<li>Compliments and positive references posted by other people (19%).</li>
</ul>
<img src="http://www.hrmorning.com/?ak_action=api_record_view&id=4196&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.hrmorning.com/half-of-hiring-managers-checking-candidates-facebook-profiles/feed/</wfw:commentRss>
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		<title>New search engine specifically for HR and hiring managers</title>
		<link>http://www.hrmorning.com/new-search-engine-specifically-for-hr-and-hiring-managers/</link>
		<comments>http://www.hrmorning.com/new-search-engine-specifically-for-hr-and-hiring-managers/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 11:00:29 +0000</pubDate>
		<dc:creator>Sam Narisi</dc:creator>
				<category><![CDATA[HR Tech]]></category>
		<category><![CDATA[In this week's e-newsletter - Tech]]></category>
		<category><![CDATA[Latest News & Views]]></category>
		<category><![CDATA[Applicant Explorer]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[Microsoft]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=3555</guid>
		<description><![CDATA[Most managers and HR pros perform impromptu background checks online before offering an applicant a job. Here&#8217;s a new tool that might make that process easier. 
CareerBuilder recently announced a partnership with Bing, Microsoft&#8217;s new search engine, to release a service called Applicant Explorer.
Free to employers that subscribe to CareerBuilder&#8217;s resume database, Applicant Explorer is [...]]]></description>
			<content:encoded><![CDATA[<p>Most managers and HR pros perform impromptu background checks online before offering an applicant a job. Here&#8217;s a new tool that might make that process easier. <span id="more-3555"></span></p>
<p>CareerBuilder recently announced a partnership with Bing, Microsoft&#8217;s new search engine, to release a service called Applicant Explorer.</p>
<p>Free to employers that subscribe to CareerBuilder&#8217;s resume database, Applicant Explorer is basically a search engine specifically designed to search for people.</p>
<p>The engine collects all references to candidates&#8217; names on the Web, giving you a picture of their &#8220;online footprint.&#8221; Results will include comments posted on message boards, social networking profiles, contributions to blogs and articles that mention the candidate.</p>
<p>CareerBuilder stresses the service isn&#8217;t just about digging dirt. By pulling all types of sources, Applicant Explorer should be just as likely to offer positive information on candidates.</p>
<p>To learn more about how to use the tool, click <a href="http://thehiringsite.careerbuilder.com/2009/02/04/careerbuildercoms-applicant-explorer-searching-beyond-the-resume/" target="_blank">here</a>.</p>
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		<title>Study: Disturbing trend on employee health</title>
		<link>http://www.hrmorning.com/study-disturbing-trend-on-employee-health/</link>
		<comments>http://www.hrmorning.com/study-disturbing-trend-on-employee-health/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:20:14 +0000</pubDate>
		<dc:creator>Jim Giuliano</dc:creator>
				<category><![CDATA[Health care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[CareerBuilder]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.hrmorning.com/?p=2977</guid>
		<description><![CDATA[As firms continue to fight for their survival in the current recession, an increasing number of their employees have moved up a weight class &#8211; or two. 
According to a recent CareerBuilder.com survey, 43% of U.S. workers have gained weight in their current jobs.
A combination of stress over the current economy and poor eating habits [...]]]></description>
			<content:encoded><![CDATA[<p>As firms continue to fight for their survival in the current recession, an increasing number of their employees have moved up a weight class &#8211; or two. <span id="more-2977"></span></p>
<p>According to a recent CareerBuilder.com survey, 43% of U.S. workers have gained weight in their current jobs.</p>
<p>A combination of stress over the current economy and poor eating habits seems to be spurring the increased weight gain in the U.S. workforce.<br />
Just how much weight are employees packing on? According to the study:</p>
<p>* 25% have put on more than 10 lbs., and<br />
* 12% have put on more than 20 lbs.</p>
<p>The study also dissected people&#8217;s eating habits and found:<br />
•	39% of employees eat out for lunch two or more times per week<br />
•	12% of employees buy lunch from a vending machine at least once a week<br />
•	67% of employees snack at least once a day, and<br />
•	24% of employees admit to snacking twice a day.</p>
<p>There&#8217;s a good deal of research that proves unhealthy staffers carry significantly higher healthcare costs. Taking a proactive approach to helping these employees can benefit their overall well-being, as well as your bottom line.</p>
<p>Fortunately, reversing bad habits doesn&#8217;t take a complete lifestyle overhaul. Experts stress that little things can have a tremendous impact in halting the weight gain, including:</p>
<p>•	bringing a lunch to work<br />
•	making it a point to get up from your desk several times throughout the day<br />
•	taking walks during lunch breaks, and<br />
•	biking to/from work.</p>
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