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Top 10 Benefits-approved healthy & satisfying office snacks

Christian Schappel
by Christian Schappel
December 17, 2009
1 minute read
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If your company doesn’t have the funds to provide nutrition counseling as a benefit, it can be done informally — for far less. How?
With signs, handouts and — the best way — healthier options in vending machines.
To help employees cure the mid-day munchies — and stay healthy — the American Dietetic Association recommends keeping these top 10 healthy noshes around the office:

  • bagels (encourage employees to top them with cottage cheese or part-skim ricotta instead of cream cheese)
  • bananas (a great source of energy)
  • bran muffins
  • broccoli (try with a low-fat dip)
  • cantaloupe
  • carrots
  • Mexican-style beans (as long as the brand doesn’t contain too much sodium)
  • string cheese
  • tuna (if mayo is needed, it’s got to be low-fat), and
  • yogurt (but only if it’s non-fat or low-fat).

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