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6 money-saving ways to get workers to be less sedentary

Christian Schappel
by Christian Schappel
February 12, 2010
1 minute read
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Here’s a pin-up list of things your employees can do at work to improve their health and help take a bite out of insurance cost increases: 

  1. Conduct meetings on the go. Suggest that employees, when practical, conduct meetings or brainstorming sessions while walking the parking lot (weather permitting) or around your building.
  2. Start a lunchtime walking group. This is always a popular option and usually attracts a crowd ready to lace up their walking shoes. Bonus: Participants usually hold each other accountable for regular exercise and encourage co-workers to stick with it.
  3. Keep small fitness gear around. Some things that’ll fit into a desk drawer: resistance bands and hand weights. Employees could do curls with their free hand while on the phone.
  4. Trade in the office chair for a fitness ball. It might look a little weird, but a firmly inflated ball works great as a desk chair. Benefits: It’ll tone core muscles and improve balance — which will come in handy when winter storms bring ice and snow, two leading causes of slips, falls, sprains and strains.
  5. Trade in coffee breaks for walking breaks. Rather than hanging out in the lounge sipping coffee, encourage workers to try a brisk walk to wake them up. It get’s the blood flowing (without caffeine) and reenergizes the body and mind.
  6. Stand whenever you can. Standing burns more calories than sitting. Some good times to stand: when reading anything that’s not on a computer screen, while on the phone and while eating lunch.

What are some ways you encourage workers to improve their health? Let us know in the Comments Box below.

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