Research shows that people with high emotional intelligence tend to be productive employees with successful careers.

But your EQ doesn’t just impact your life at work – it can have a significant impact on your overall wellbeing, too.

Luckily, emotional intelligence can be cultivated. That’s what this handbook is designed to do: guide you through the practices that can shape a healthier relationship between your emotions and your actions.

Whether you’re interested in learning about your own EQ to improve your career or you think you could benefit from a little introspection, this guide can steer you in the right direction.

In this free handbook, you’ll find:

• The four domains of emotional intelligence and the benefits of developing your skills in each one
  
• Insightful ideas to increase self-awareness
  
• Prompts that help you examine how your emotions impact your behaviors
  
• Tips that you can implement every day to help you identify, manage, and regulate your emotions
  
• And more …

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