Episode 23
Nikolette & Mandy King on Managing Stress, Boosting Resilience, and Finding Balance in Daily Life
May is Mental Health Awareness Month, and Nikolette interviews Mandy King, holistic nutritionist and founder of HEAL Wellness, about what you can start doing today to boost your mental well-being. Do you know just how interconnected mental health and physical health are? Nikolette and Mandy get down to the basics: How does blood sugar affect stress? How can our eating habits boost our resilience? How do we get better sleep? And most importantly, how do we find the time in the day to make these impactful changes in our daily lives?
Mandy King is a holistic nutritionist and the founder of HEAL Wellness, a leading corporate wellness company that provides lunch and learns, webinars and virtual wellness challenges on nutrition, movement and mental health to organizations that value their employees’ health and well-being. They are praised for the high engagement of their programs and their personal, light-hearted approach to wellness.
Read Natalia Bragagnolo’s article, “Improving Employee Mental Health: Impacts of Nutrition & Exercise.“
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Guest Spotlight
Mandy King
Founder, CEO, HEAL - Healthy Eating and Living
Mandy King is the Founder and CEO of HEAL – Healthy Eating and Living, a holistic nutrition expert dedicated to integrating health into every aspect of professional life. Through her company, HEAL Wellness, Mandy has established herself as a pivotal figure in corporate wellness, providing engaging and transformative wellness programs to organizations keen on promoting employee well-being. Her programs, which include interactive lunch and learns, insightful webinars, and dynamic virtual wellness challenges, focus on essential wellness pillars such as nutrition, physical movement, and mental health. Mandy’s approach is uniquely personal and light-hearted, making wellness both accessible and enjoyable for participants, leading to high engagement and lasting impacts in corporate environments.
What sets our wellness programs apart is the deeply personal touch we bring to each session. We don’t just talk at people; we engage with them, making every interaction an opportunity to spark a real change in their daily health habits. It’s about creating a movement towards a healthier lifestyle, not just within the confines of 9 to 5 but as a lasting life choice.
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