Episode 37

Michelle & Wendy Meadows on Overcoming Overwhelm, Setting Boundaries, and Thriving in the New Year

Michelle interviews Wendy Meadows, author of Sparkle and Grit, about making positive changes in your everyday life to avoid burnout. Wendy offers her own personal experiences with burnout as well as the challenges faced by her clients, such as feeling overwhelmed and losing sight of who they are. The conversation explores the impact of technology and blurred work-life boundaries on burnout. Wendy provides listeners with expert advice on setting themselves up for success in the new year.

Wendy’s experience comes from her unique career path of family law attorney turned life coach. Named one of the Top 100 Lawyers in Maryland, with over 20 years of combined experience in litigating, meditating, coaching, and consulting, Wendy offers highly relatable and spot-on insight. Today, you will see Wendy coaching clients, consulting for small firms, speaking at events, and mediating family law disputes. In her free time, she enjoys playing in the water with her family and dreaming up her next travel extravaganza.