From Obstacles to Opportunities: Transforming Stress into Your Superpower

On-Demand Recording

90 minutes | INSTRUCTOR-LED TRAINING

In our interactive instructor-led 60-minute event, you will learn how to convert workplace challenges into steppingstones for success, leading to positive change and greater results.

Join us, and you'll discover the following:

  • Solutions for shifting pressure into a positive motivator that drives focus, creativity, and progress
  • Actionable methods for transforming fear and uncertainty into moments of triumph
  • How to recognize pivotal moments in your career and navigate them with confidence and savvy
  • Ways to cultivate resilience by understanding the dynamics of workplace changes and using them to your advantage
  • BONUS: All registrants will receive the following eBook:
    • Stress Management for Ambitious Women: A Practical Guide for Achieving Your Goals and Living a More Fulfilling Life

Program Highlights

Harnessing Stress as a Catalyst

  • Learn to recognize stress as a universal signal for change, not just a personal burden
  • Techniques to deconstruct stress into manageable elements, then convert it into a constructive force
  • Methods to reframe stressful situations with a perspective that seeks opportunity
  • Ways to draw actionable insights from the success stories of women who've harnessed stress effectively

 Mastering the Art of Adaptability

  • Adaptive strategies to navigate the inevitability of workplace change with confidence
  • How to convert professional upheavals into springboards for career advancement
  • Techniques for using psychological and emotional insights to manage and embrace change
  • Methods to identify and use change as inflection points for personal and professional growth
  • Solutions that prepare you to face and leverage the unforeseen changes that come your way

 Turning Fear into Forward Momentum

  • How to dissect fear and use it to stay laser-focused on your professional goals
  • Ways to leverage fear as a motivational force that propels you to new heights
  • Techniques for finding the balance between the comfort of stability and the thrill of change
  • Methods to use fear as a steppingstone, transforming it into growth and innovation opportunities
  • Solutions for navigating the dichotomy between a desire for safety and the need for professional evolution

ABOUT THE SPEAKER

Berta Aldrich

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In our 60-minute program, not only will you gain insights into the often-unspoken realities of stress and its root causes, but you will also be equipped with actionable strategies to transform stress from a hurdle into a powerful tool for change and empowerment. Guided by the wisdom that “if you can learn to identify stressors as they are happening, and leverage tools in that moment, you are going to have the opportunity to create a life and career you want”, this session promises not just theoretical knowledge, but practical, applicable tools and strategies that you can integrate into your daily life.
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HRCI CREDITS

This program has been approved for 1 (HR (General)) recertification credit hour toward aPHRTM, aPHRiTM, PHR®, PHRca®, SPHR®, GPHR®, PHRiTM and SPHRiTM recertification through the HR Certification Institute. Learn more at hrci.org

SHRM CREDITS

HRMorning is recognized by SHRM to offer Professional Development Credits (PDCs) for the SHRM-CP® or SHRM-SCP®. This program is valid for 1 PDCs for the SHRM-CP® or SHRM-SCP®. For more information about certification or recertification, please visit www.shrmcertification.org.